Monday, November 3, 2008

Sore as HELL

Scheduled: 40 minutes
Actual: 40 minutes plus a 5 minute cool down
Distance: 3.74 miles
Pace: 12 minutes/mile

This morning i dragged my ass out of bed and jumped on the treadmill and ran my 40 minutes. I had to walk for a little over a minute about half way through but I got it in. And now I am so unbearably sore it is INSANE. Seriously I should have expected this. Not running for a month and then running a little over 9 miles in less then 48 hours hurts. A LOT. But I am not complaining. I am RUNNING!!!

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