Wednesday, November 14, 2007

Speed Workout

Scheduled: 5 Miles (1 mile WU, 1 mile 11:30 pace, half mile recovery, 1 miles 11:15 pace, half mile recovery, 1 mile cool down)

Actual: 5.21 miles 1:03:22 minutes

This is the run I was planning on doing this morning, but instead I slept in. So as soon as I got home from work I threw on my workout clothes and running shoes and hit the pavement. Here is the breakdown:

WU: 1.04 miles 12:41 @ min/mile
First interval: 1.04 miles @ 11:15 min/mile
Recovery: .51 mile @ 13:05 min/mile
Second Interval: 1.01 miles @ 11:00 min/mile
Recovery: .51 mile @ 13:19 min/mile
CD: 1.1 miles @ 12:40 min/mile

Not bad considering that it was dark and I couldn’t see my Garmin as I went. I grabbed the dog and he came with for the last 2 miles. It helped breakup the 10 laps I did around my block!

No comments:

Designed by Lena