Tuesday, March 25, 2008

Crap Day

Scheduled: 30 minutes
Actual: 3.1 miles
Time: 34:10 minutes
Pace: 11:00 minutes/mile

I am running in a race this Sunday so instead of running my longer weekday run Monday I swapped it for a shorter one. Yes I can do that. This run felt really good. It wasn't too fast, but my pace stayed steady and I wasn't constantly looking at the clock on the wall. It is always refreshing to have a good run after a crappy one... even if the distance is nothing to brag about.

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