Friday, August 22, 2008


Scheduled: 3 miles
Actual: 3 miles
Time: 34:44 minutes
Pace: 11:49 minutes/mile

Ash and I got up early and ran half mile intervals. They were as follows:

1st half mile: 6:30 minutes
2nd half mile: 5:15 minutes
3rd half mile: 6:20 minutes
4th half mile: 5:09 minutes
5th half mile: 6:32 minutes
6th half mile: 4:56 minutes

It was hard… but doable and it was over before 6:30 am. Unfortunately it killed my back. Later at yoga I had to come out of almost all of the poses due to my back. After class the instructor came up and asked me if I was ok and told me that I need to relax my back some more. Hmmm…

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