Some more very exciting news.  I am sitting on my couch, watching a re-run of Seinfeld and typing on my NEW laptop.  Technically it is my FIRST laptop… but who’s counting?  I am sooooooo excited.  The problem is now I’m poor.  Between the new computer and the cashiers check I just took out to pay the security deposit my checking account is feeling very empty.   
Moving on… this week I started training for the Chicago Distance Classic in August.  I decided that I was going to use the same training plan I used for the the Miami Half.  It forced me to get 2 longerish runs in a week as well as 2 shorterish runs.  Besides my knees hurting from training almost solely on the treadmill and then running the race on concrete, I feel like the Miami Half Marathon was my most successful half marathon thus far.  It is also exciting that after I complete the CDC I will have completed 4 half marathons in 3 states in exactly ONE year.  Pretty cool.
Scheduled: 2 miles
Actual:  2.9 miles
Time:  33 minutes
Pace: 11:25 minutes/mile
I have a problem with waking up early and only running 2 miles so I ran for 30 minutes plus a few minutes for a cool down.  My goal for this half training is to actually stretch after I run.  So after my short and sweet run I stretched my little heart out.  Hopefully I will keep this up.
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1 comment:
Woohoo, three halves!! I'd love to do Miami some day... and I am seriously considering the Chicago Half in September. (Per Lou's suggestion.)
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