Scheduled: 5 miles
Actual: 5.1 miles
Time: 55 minutes
Pace: 11 minutes/mile
I rocked this run. Finally I had a good run. My legs didn't feel like lead, my stomach didn't give me any problems, I just jumped on the treadmill and ran the shit out of it. Felt really good.
Afterwards I did 8-minute abs (yea the one where they are all wearing unitards) and my abs were burning at the end.
All and all an excellent workout.
Thursday, June 12, 2008
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3 comments:
Woohoo! Nothing better than a powerful run!
You're hauling ass!
Congrats on the 5 miles!
I ran a 5K with my neighbor today. It felt good to get out there and run!
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