Thursday, June 12, 2008

Smooth Sailing

Scheduled: 5 miles
Actual: 5.1 miles
Time: 55 minutes
Pace: 11 minutes/mile

I rocked this run. Finally I had a good run. My legs didn't feel like lead, my stomach didn't give me any problems, I just jumped on the treadmill and ran the shit out of it. Felt really good.

Afterwards I did 8-minute abs (yea the one where they are all wearing unitards) and my abs were burning at the end.

All and all an excellent workout.


L Sass said...

Woohoo! Nothing better than a powerful run!

Lou said...

You're hauling ass!

tootie said...

Congrats on the 5 miles!

I ran a 5K with my neighbor today. It felt good to get out there and run!

Designed by Lena