Scheduled: Recovery?
Actual: 3 miles
Bonnie and I took advantage of the beautiful beach we were staying at in Naples and ran 1.5 miles out and back on the sand. It was hard... but my legs felt good for 2 days post race and my knee didn't hurt at all. Not much else to say about that except for the ocean was gorgeous and I wish I lived somewhere warm...
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2 comments:
I am not a fan of running on sand. Even before the knee injury, sand and I did not get along.
That sounds delightful!
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